Nordic walking is an outdoor activity, a soft training that develops endurance, strength, coordination and fitness. The technique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectoral muscles. This exercise involves 90% of your muscles and reduces physical effort (-30%), while calories burning is 46% higher than in a traditional jogging session. Nordic Walking is the perfect sport to get fitter in a short time, without straining your joints. Val di Fassa is the ideal place to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.
Download the Nordic walking brochure in PDF format.
Nordic walking courses and lessons with qualified instructors in Val di Fassa
Sport Check Point - Mobile +39 340 1147382
Campitello di Fassa:
Sport Check Point - Phone +39 0462 750490
Pozza di Fassa:
Sport Check Point - Mobile +39 331 2989721
Sport Check Point - Phone +39 0462 565038