Nordic walking is an outdoor activity, a soft training that develops endurance, strenght, coordination and fitness. The tecnique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectorals. This exercise involves 90% of the muscles and reduces physical effort (-30%), while the burning of calories is 46% higher than in traditional jogging. Nordic Walking is the perfect sport to get fitter in a short time, without straining joints. Val di Fassa is the ideal place where to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.
Download the Nordic walking brochure in PDF format.
Nordic walking courses and lessons with qualified instructors in Val di Fassa