Nordic walking is an outdoor activity, a soft training that develops endurance, strenght, coordination and fitness. The tecnique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectorals. This exercise involves 90% of the muscles and reduces physical effort (-30%), while the burning of calories is 46% higher than in traditional jogging. Nordic Walking is the perfect sport to get fitter in a short time, without straining joints. Val di Fassa is the ideal place where to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.
Download the Nordic walking brochure in PDF format.
Nordic walking courses and lessons with qualified instructors in Val di Fassa
FLYING TO THE SNOW
Fly Ski Shuttle: low cost transfer service from the Verona, Bergamo, Treviso and Venice airports directly to the Val di Fassa resorts, in Trentino. Timetables and tickets from 6th December 2014 to 6th April 2015