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Nordic Walking

Nordic Walking

A new trend in mountain walking

A new trend in mountain walking



Nordic walking is an outdoor activity, a soft training that develops endurance, strenght, coordination and fitness. The tecnique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectorals. This exercise  involves 90% of the muscles and reduces physical effort (-30%), while the burning of calories is 46% higher than in traditional jogging. Nordic Walking is the perfect sport to get fitter in a short time, without straining joints. Val di Fassa is the ideal place where to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.

Download the Nordic walking brochure in PDF format.

Nordic walking courses and lessons with qualified instructors in Val di Fassa


Canazei:
Sport Check Point - Mobile +39 340 1147382

Pozza di Fassa:
Sport Check Point - Mobile +39 331 2989721

Moena:
Sport Check Point - Phone +39 0462 565038




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