Nordic Walking is an outdoor activity, a soft training that develops endurance, strenght, coordination and fitness. The tecnique consists in walking with sticks, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectorals. This exercise involves 90% of the muscles and reduces physical effort (-30%), while the burning of calories is 46% higher than in traditional jogging.

Download the winter walks map in PDF format.

Nordic Walking is the perfect sport to get fitter in a short time, without straining joints. Val di Fassa is the ideal place where to start with this new discipline. You can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.


Alba di Canazei:
Noleggio Sci Platter - Phone +39 0462 600284 or Mobile +39 339 7021426

Canazei:
Scuola Italiana di Sci Canazei Marmolada
Strèda del Piz, 12 - Phone +39 0462 601211. Opening hours office: 5.00/5.30 - 6.30 p.m.
Guided excursions with Nordic Walking instructor (against payment), from January on Wednesdays 2.15 - 3.30 p.m.

Vigo di Fassa:
Vian Andrea - Mobile +39 335 7479965

Scuola Italiana di Sci Vigo di Fassa/Passo Costalunga
Piaz J. B. Massar, 1 - Phone +39 0462 763121 or +39 0462 763125