The programme for your "fit&fun" week alternates sports and special relaxing moments. It starts from Nordic walking, the trendiest discipline of the moment which reminds of the cross-country classic style and which employs about the 90% of muscles, and has a 46% higher calories consumption than traditional jogging. Not to forget the benefits of the mountain walks. Hiking allows to rediscover the contact with nature, the authentic relish for the simple and genuine things, the joy and satisfaction you feel when, just by your own force, you reach the destination. Val di Fassa is the unquestioned homeland of the hikers: easy walks in the bottom of the valley, panoramic mountain crossings or more challenging itineraries to climb the Dolomitic peaks. You can also relax with the barefoot walks on meadows or in streams, the yoga sessions in the morning or at sunset and the open-air exercises.
The programme can be integrated with other daily activities organized by the Val di Fassa Tourist Board in summer, among which excursions with the Alpine guides, trips in the woods or along botanic tracks accompanied by an expert naturalist, geology workshops and mountain bike courses.