Nordic walking is an outdoor activity, a soft training that develops endurance, strength, coordination and fitness. The technique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectoral muscles. This exercise involves 90% of your muscles and reduces physical effort (-30%), while calories burning is 46% higher than in a traditional jogging session. Nordic Walking is the perfect sport to get fitter in a short time, without straining your joints. Val di Fassa is the ideal place to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.
Download the winter walks map in PDF format.
Nordic walking excursions:
- Moena, Sport Check Point by Scuola Sci Moena Dolomiti. Opening times from December 4th to April 5th: every day 8.00 a.m. - 12.30 a.m. and 3.30 p.m. - 7.00 p.m.
- Moena, Scuola Sci Moena Dolomiti office at San Pellegrino Pass ("Costabella" chair lift). Opening times: every day 8.30 a.m. - 12.30 p.m. and 2.30 p.m. - 4.00 p.m.