Nordic walking is an outdoor activity, a soft training that develops endurance, strength, coordination and fitness. The technique consists in walking with poles, a movement that firms not only legs and buttocks but also the upper part of the body: arms, shoulders and pectoral muscles. This exercise involves 90% of your muscles and reduces physical effort (-30%), while calories burning is 46% higher than in a traditional jogging session. Nordic Walking is the perfect sport to get fitter in a short time, without straining your joints. Val di Fassa is the ideal place to start with this new discipline: you can enjoy the fresh air and the breath-taking view while training accompanied by qualified instructors.
Download the winter walks map in PDF format.
Nordic walking excursions in Pozza di Fassa:
Scuola Italiana di Sci Vajolet
Piaza de Sèn Nicolò, 3 - Phone +39 0462 763309