Trekking and Yoga at Catinaccio with @donnedimontagna

Programme - Friday 16 October

• 2.45 pm - Meet at the Vajolet chairlift car park in Pera, where you'll be welcomed by Marzia, the yoga instructor from @donnedimontagna and your mountain guide, who will accompany the group throughout the retreat
• 3.00 pm - Set off through Pera Alta before following the historic Way of the Cross towards Muncion. Along the way, enjoy sweeping views over Pozza, Cima Undici, Cima Dodici and the Sella Group before entering the spectacular mountain scenery of the Catinaccio
• 3.30 pm - As the Vaiolet Towers draw ever closer, you'll pause to slow your pace, practise mindful breathing and immerse yourself in the sounds and beauty of the surrounding landscape
• 5.15 pm - Arrive at Rifugio Stella Alpina Spiz Piaz (1,960 m), settle into your room and enjoy your first yoga and mindfulness session before dinner
• 7.00 pm - Dinner featuring regional dishes inspired by the flavours of autumn
• 9.00 pm - End the day with a guided tasting of Trentino grappa, paired with a specially created dessert by the mountain hut's chef. The experience is organised in collaboration with Strada dei Formaggi delle Dolomiti and the Istituto Tutela della Grappa del Trentino. Afterwards, relax together and reflect on the day's experiences before turning in for the night

Programme - Saturday 17 October

• 7.00 am - Start the day with outdoor breathing and mindfulness exercises (weather permitting)
• 7.30 am - Breakfast at the mountain hut
• 8.30 am - Hike to Vajolet (2,248 m). Back at the hut, collect your rucksacks before descending together through the beautiful alpine landscape to the valley
• Around 12.00 pm - Return to Pera and the Vajolet chairlift car park, where the retreat comes to an end