Sound bath and mindfulness with aromatherapy

“Dolomiti d’Autunno” (Autumn in the Dolomites) is a project created by the Val di Fassa Tourist Board that accompanies the season of intense colours until early November. From 13 October to 9 November, every day offers activities dedicated to the well-being of body and mind: yoga, Pilates, face yoga, meditation, sound baths, mindfulness, cocoa ceremonies, forest bathing and much more. A journey that combines conscious movement, nature and ancient rituals, to experience autumn in the Dolomites in harmony with oneself and the surrounding environment.

You can enjoy an experience of sound baths and guided mindfulness with aromatherapy, focusing on the purification of our energy points, together with Elisa Penna. The term mindfulness refers to a specific meditation practice centred on awareness of the present personal experience. In particular, mindfulness invites us to observe our own experience with curiosity, with an open, curious and non-judgmental attitude. The English term means “awareness” and represents the core of this meditative practice: paying attention “moment by moment” to what is happening. This is emphasised by Tibetan bells, a form of holistic music therapy that uses the beneficial properties of sound to rebalance the mind and body. These bells have a harmonious sound that brings an immediate feeling of mental well-being, and their vibration on the body releases any tension.