Holistic practices that echo the mountains' rhythm
Yoga, Pilates, meditation and sensory rituals in Val di Fassa intertwine with the natural world and with slow, mindful movements that help you reconnect with balance and awareness.
Among the Dolomite walls that change colour with the seasons, along larch-scented trails and under vast, open skies, time stretches out. And it is here - in this majestic yet intimate setting - that the practice of yoga, Pilates and other holistic disciplines takes on deeper meaning.
This is not just any class: it's a space to return to yourself, through simple, fluid movements, conscious breathing, and attention to the present moment. You need very little: comfortable clothes, a mat, and the willingness to be guided. Nature takes care of the rest.
In winter, sessions take place indoors, with views over the snow-covered peaks, while flakes fall softly outside.
In spring and summer, weather permitting, we move outdoors - into meadows scattered with wildflowers, beside crystal-clear streams, on the wooden terrace of a mountain hut, in a hidden glade among pine trees, or with the sun setting over the Catinaccio or Marmolada.
In autumn, the golden light and vibrant colours mark a gentle retreat inward, echoing the natural rhythms of the body and mind.
Our holistic practitioners - passionate professionals deeply rooted in the valley - welcome you with care and sensitivity. They offer tailored programs for every stage of life: from yoga and Pilates to tea or cacao ceremonies, from detox retreats to Qi Gong, Tai Chi Fu, Tibetan sound meditation and forest mindfulness.
Here, the mountains are more than a backdrop. They are presence, inspiration, and energy.
And then, there are the people. Different, often strangers - yet never truly foreign. Because if you've come here, something already connects you. You've chosen Val di Fassa. To reclaim your space. To breathe a little more slowly. To listen to what often gets lost elsewhere. And in that shared gesture - rolling out a mat, closing your eyes, listening to silence - a common space is born. No words needed.
Pause. Inhale. Let the mountains guide you.
